Choosing your ideal type of CBD depends on your personal needs. For skin health or localized pain, topicals are your go-to. Use tinctures/softgels for trouble sleeping.
Types of CBD + Best Methods of Ingestion
- Sublingual = rapid onset
- Oral CBD lasts longest
- Smoking and vaping is not recommended
Wellness tips from Dr Alex Capano
"If you have trouble falling asleep, using a tincture makes sense. If you have trouble staying asleep then consider an oral softgel."
Dr. Alex Capano DNP, CRNP
Chief Science Officer